The Vitamin Breakdown 
Essential Vitamins – As we all know our body requires several different vitamins and minerals to sustain a healthy lifestyle. Below is some basic information about each vitamin and mineral, as well as other products in our catalog that may benefit you.
Vitamin A - Vitamin A is a fat-soluble vitamin, that the body makes from Beta-carotene. The Suggested Daily Supplement Range for Vitamin A is between 10,000 and 50,000 IU, this is why it is important to speak with your doctor, some people need more than others, and some less. Beta-carotene is converted to Vitamin A by the body as needed and can be found in many foods, including, carrots (raw or jucied), eggs (yokes), tuna, cantaloupe, mangos and spinach, just to name a few. Most people know carrots help with vision, this is because of the beta-carotene that our body converts to Vitamin A! But did you also know Vitamin A can help with other senses too? Well Vitamin A has been found to benefit hearing, taste, and smell as well as vision and has benefits for the skin as well. Too much Vitamin A though can cause nausea, vomitting, dry skin or yellowing of the skin, joint pain, headaches, insomnia, and even constipation. Vitamin A supplements should also be avoided when taking some perscription drugs like Accutane, especially if you a women, and pregnate.
B Vitamins - The vitamin B group contains six (8) different vitamins, known as Vitamin B Complex, which contain a balance of all the B Vitamins and is the ideal way to take Vitamin B Supplements.
Vitamin B1 - Vitamin B1 is a water-soluble vitamin, also known as Thiamine. The Suggested Daily Supplement Range for Vitamin B1 is between 5 to 200 mg, this is why it is important to speak with your doctor, some people need more than others, and some less. Several foods contain Vitamin B1, including, pork, beef, ham, beans, most breads, oranges, and cereals. Vitamin B1 is required for both food metablolism and to promote healthy cell function in the release of energy. With mild Vitamin B1 deficiency you may have loss of appetite, nausea, fatigue, and in more serious deficiencies can lead to muscle weakness and a enlarged heart. Vitamin B1 is generally non-toxic, however, we would not recommened “Mega Doses”.
Vitamin B2 - Vitamin B2 is a water-soluble vitamin, also known as Riboflavin. The Suggested Daily Supplement Range for Vitamin B2 is between 5 to 200 mg, this is why it is important to speak with your doctor, some people need more than others, and some less. Vitamin B2 is required for healthy and proper food metablolism it also promotes healthy cell function in the release of energy as well as helps the body absorb other B vitamins. Vitamin B2 is contained in many foods, including fish, cereals, broccoli, spinach, yogurt, as well as most all milk and cheese products. A mild Vitamin B2 deficiency can lead to hair loss, sleeplessness, dizziness, poor digestion, and sores or cracks to the corners of the mouth and tounge. Vitamin B2 is generally non-toxic, however, we would not recommened “Mega Doses”.
Vitamin B3 - Vitamin B3 is a water-soluble vitamin, also known as Niacin. The Suggested Daily Supplement Range for Vitamin B3 is between 5 to 200 mg, this is why it is important to speak with your doctor, some people need more than others, and some less. Vitamin B3 is required for healthy and proper food metablolism it also promotes healthy cell function in the release of energy as well as helping the blood transfer oxygen. Vitamin B3 is contained in many foods, including tuna, beef liver, chicken breast, carrots, eggs, fish, pork, potatoes, tomatoes as well as most all milk and cheese products. A mild Vitamin B3 deficiency can lead to decreased appetite, sleeplessness, indigestion, dizziness, fatique, canker sores, and diarrhea. Too much Vitamin B3 in the system can lead to vomiting, stomach cramps, and large skin rashes, we do not recommend “Mega Doses” of Vitamin B3.
Vitamin B5 - Vitamin B5 is a water-soluble vitamin, also known as Pantothenic Acid. The Suggested Daily Supplement Range for Vitamin B5 is between 10 to 800 mg, this is why it is important to speak with your doctor, some people need more than others, and some less. Vitamin B5 is required for healthy and proper food metablolism it also promotes healthy cell function in the release of energy as well as helps the body regulate hormones and proper adrenal gland functions. Vitamin B5 is contained in many foods, including fish, whole rye, most fresh vegetables, liver, pork, as well as whole grains and whole wheat flour products. While rare, a mild Vitamin B5 deficiency can lead to fatigue, headaches, tingling in the hands and stomach cramps and pain. Vitamin B5 is generally non-toxic, however, we would not recommened “Mega Doses” since it can lead to diarrhea.
Vitamin B6 - Vitamin B6 is a water-soluble vitamin, also known as Pyridoxine. The Suggested Daily Supplement Range for Vitamin B6 is between 5 to 200 mg, this is why it is important to speak with your doctor, some people need more than others, and some less. Vitamin B6 is required for healthy and proper food metablolism it also promotes healthy cell function in the release of energy as well as helps the body regulate blood protiens and antibodies. Vitamin B6 is also a vital part of the balance of electrolytics. Vitamin B6 is contained in many foods, including eggs, brown rice, oats, bananas, chicken, beef, carrots, and sunflower seeds, just to name a few. Vitamin B6 deficiency can lead to cracks on the mouth, headaches, and dry skin. Vitamin B6 is generally non-toxic, however, we would not recommened “Mega Doses” since doses above 2000 mg per day can cause nerve disorders.
Vitamin B9 - Vitamin B9 is a water-soluble vitamin, also known as Folic Acid. The Suggested Daily Supplement Range for Folic Acid is between 200 to 800 mcg, this is why it is important to speak with your doctor, some people need more than others, and some less. Folic Acid is required for healthy and proper blood formation, including red blood cells and white blood cells. Folic Acid is contained in many foods, including spinach, beef, bran, pinto beans, fortified cereals, brown rice, dates, chicken, green leafy vegetables, lamb, liver, milk, oranges, pork, tuna, wholes grains, mushrooms, and cheese, just to name a few. Folic Acid deficiency can lead to irritability, weaknees, sleeplessness, and pallor. Folic Acid is generally non-toxic, however, we would not recommened “Mega Doses”.
Vitamin B12 - Vitamin B12 is a water-soluble vitamin, also known as Cyanocobalamin. The Suggested Daily Supplement Range for Vitamin B12 is between 10 to 500 mcg, this is why it is important to speak with your doctor, some people need more than others, and some less. Vitamin B12 is required for healthy and proper food metablolism it also promotes healthy red blood cell function as well as helps the body maintain a healthy skin and nervous system. Vitamin B12 is contained in many foods, including tuna, ham, king crab, lean beef, liver, and blue cheese, just to name a few. Vitamin B12 deficiency can lead to chronic fatigue, headaches, dizziness, mood swings, lack of energy, digestive problems, and even depression. Vitamin B12 is generally non-toxic, however, we would not recommened “Mega Doses”.
Biotin - Biotin is a water-soluble vitamin of the Vitamin B family. The Suggested Daily Supplement Range for Vitamin B12 is between 300 to 600 mcg, this is why it is important to speak with your doctor, some people need more than others, and some less. Biotin is required for healthy and proper metablolism of fats, protines, and carbohydrates. Biotin is contained in many foods, including eggs, tuna, spinach, chicken breast, liver, and cheese, just to name a few. Biotin deficiency can lead to depression, nausea, vomiting, dry or scaly skin, and loss of appetite. Biotin is generally non-toxic, however, we would not recommened “Mega Doses”.
Vitamin B Complex - Vitamin B Complex is the combination of all the above B Vitamins, they are all water-soluble vitamin. The Suggested Daily Supplement Range for Vitamin B Complex is based on each vitamin type (see above vitamins), this is why it is important to speak with your doctor, some people need more than others, and some less. Vitamin B Complex is required to maintain an overall healthy body, including the blood system, nervous system, skin, hair, mouth, and other vital bodily functions. Vitamin B Complex is can be taken in a pill form to cover all the essential B vitamins.
Vitamin C - Vitamin C is a water-soluble vitamin, also known as ascorbic acid. The Suggested Daily Supplement Range for Vitamin C is between 60 and 5,000 mg, this is why it is important to speak with your doctor, some people need more than others, and some less. Vitamin C, ascorbic acid can not be made by the body and must enter the body in food or in a vitamin supplement. Many foods contain Vitamin C, including oranges, pink grapefruit, cantaloupe, avocados, lemons, mangos, onions, pineapple, just to name a few. Vitamin C is sometimes considered one of the most important vitamins our bodies need, but can not make. We all heard stories of Scurvy outbreaks on ships back in the 1700 and 1800’s, this was due to a lack of Vitamin C in the diet. This of course is rare these days since most of us eat enough foods that have even small amounts of Vitamin C so that we do not be drasticly deficent, however, low amounts of Vitamin C can still lead to slow wound healing, nose bleeds, brusing easily, bleeding gums, joint pain, and an overall lack of energy. While the body can absorb large amounts of Vitamin C, and many people take “Mega Doses” (Above 5,000 mg per day), Vitamin C is considered “non-toxic”, however, it may still cause excessive gas, abdominal bloating, loose stool, and in some cases, for those sensitive to Vitamin C, could cause a rash. In any of these cases, it is recommended to reduce or stop taking Vitamin C supplements until symptoms subside.
Vitamin D - Vitamin D is a fat-soluble vitamin. The Suggested Daily Supplement Range for Vitamin D is 200 IU to 400 IU. Vitamin D can be made by the body with general exposer to sunlight and required for good health. Many foods also contain Vitamin D, including, but not limited to, eggs, Vitamin D Milk, liver, tuna, liver oil, and even margarine. Vitamin D is required for strong bones and teeth because it is a critical component in the absorbtion of calcium and phosphorus that make up our bones and teeth. In most cases Vitamin D is taken with calcium supplements becuase both are required for the body’s functions. Too much Vitamin D can be a bad thing though, generally it can cause nausea, vomiting, loss of energy, excessive thirst, in some cases constipation, and in others, diarrhea. Prolonged excessive amounts of Vitamin D can cause liver or kidney problems, including kideny stones, so please speak with a health care professional before taking any “Mega Doses” of Vitamin D.
Vitamin E - Vitamin E is a fat-soluble vitamin, also known as alpha-tocopherol. The Suggested Daily Supplement Range for Vitamin A is between 30 to 1,000 IU, this is why it is important to speak with your doctor, some people need more than others, and some less. Several foods contain Vitamin E, for instance, sunflower seeds, vegetable oil, nut oils, whole grains, soybeans and wheat germ, almonds, and peanut butter. Kiwi, spinach, and mangos contain small amounts of Vitamin E. Vitamin E is required for cellular resperation, and protects red blood cells with it’s antioxidants effect by protecting the cells against the effects of free radicals which can damage them. While Vitamin E is generally regarded as “non-toxic” in high doses, it still can cause nausea, diarrhea, and in some cases dizziness and adverse skin reactions.
Vitamin K - Vitamin K is a fat-soluble vitamin. The Suggested Daily Supplement Range for Vitamin K is 80 mcg. Vitamin K is found in several foods, mostly green leafy vegetables like spinach, kale, and broccoli, lettuce, liver, and even bacon and cheese. Vitamin K is important for blood clotting and got it’s name from being the main vitamin involved in Koagulation which is Danish for coagulation. It is rare to suffer from any deficency of Vitamin K, and it can be toxic in large doses so we do not recommend “Mega Doses” of Vitamin K, check with your doctor before starting any Vitamin K supplementation.
MultiVitamins - MultiVitamins are just that, a mixture of most or all of the above Vitamins. This is generally the best way to take all the vitamins in supplement form. Every distributor will have their own formula, and in some cases, different ones for men and women. It is best to consult your doctor to see if you should be taking a multivitamin or individual vitamins. In most cases you should take multivitamins, as well as other vitamins on a full stomach, this is because vitamins are absorbed by the body much better with food, than without. It is also a good idea to look for a multivitamin with chromium and selenium, which are minerals, but they also aid in the body’s processing of the vitamins according to researchers.